Almost everyone pursues perfection — doing the best job you can, setting goals and working hard to reach them, maintaining high standards. But perfectionism isn’t about any of this. Perfectionism is a long, maddening drive down a never-ending road for flawlessness; it provides no rest stops for mistakes, personal limitations or the changing of minds.
Perfectionism can cause feelings of anxiety, fear, and self-doubt; it can cripple self-esteem, stifle creativity, and put a stumbling block in the way of intimate friendships and love relationships. Ultimately, it can create or aggravate illnesses such as eating disorders, manic-depressive mood disorder, obsessive-compulsive disorder and substance abuse.
Everybody has some “built-in” perfectionism, especially in our achievement-oriented, competitive culture. Complete this questionnaire to discover how perfectionistic you are.
There is a difference between excellence and perfection. Striving to be really good is excellence; trying to be flawless is perfectionism. If you’re concerned about your perfectionist behavior, don’t hesitate to call.
Author’s content used under license, © 2008 Claire Communications